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Burlington's CrossFit Connection

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  • 755 Griffith Court, Unit 2, Burlington Ontario
    905-639-5050

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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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A MESSAGE TO WOMEN

Ladies,

Congratulations on taking your first step towards making all of your fitness goals a reality. Unfortunately, this will be the easiest step you take on that journey. I will not lie to you; CrossFit can be is tough. You will continually push and challenge your limitations. You will be asked to master exercises such as push-ups, pull-ups, and Olympic lifts that were once reserved only for men. You will work with an intensity that is impossible to reach at your average gym and you will shock yourself with how strong you actually can be.

Like you, many of our current clients were scared to try CrossFit. They browsed the website and saw videos that intimidated them. They would wait weeks or months to finally try a class only to be hooked instantaneously. The results that you will see in a short period of time are unparalleled in the fitness world. The only regret you will have is waiting so long to give it a try.

At Crossfit Connection, approximately half of our clients are female. They range from experienced athletes to those just trying to lose a couple of pounds. The beauty of CrossFit is that every exercise is scaleable to your fitness level. You will NEVER be asked to do something that will jeopardize your safety. You will, however, be asked to use every muscle in your body, to perfect your form, ultimately leading to a rewarding workout.

CrossFit is intimidating and you will encounter some frustrations along the way. CrossFit does however, provide an incredible support system and your classmates will be there to support you while pushing at the same time. In time, you will begin to do things that you once believed impossible and you will feel incredibly empowered and thankful. For the first time since you began working out you will feel that you have actually accomplished something. You WILL see results as long as you never give up.

At CrossFit Connection you will participate in exercises that you would never have a chance to experience elsewhere and you will be amazed at the results you will see in a short period of time. I encourage you to email us with any questions that you may have. I, or any of the clients from the gym, would be happy to talk to you and make you feel welcome. It will be one of the best decisions you make in your life.

Woman-abs