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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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January 30, 2012

"The Chief"

BUY IN : STRENGTH - BENCH PRESS

5 sets of 3 reps increasing weight each set to a 3 REP MAX.

WOD

"The Chief"

3 Power Cleans 135/95 lbs

6 Push Ups

9 Squats

As many rounds as possible in 3 MINUTES

REST 1 MINUTE

5 TIMES

CASH OUT : 30 Floor Wipers


A big congrats to Adrian for his awesome performance at this past weekends OVERDOSE challenge. Adrian was super consistent across all 4 workouts and came away with an impressive 5th place finish. I would say that the men's field was pretty much the best of the best Crossfitters in Ontario. To finish that high in only his second competition means good things to come for Adrian.......keep up the great work

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Posted at 03:00 AM |

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