A big congratulations to everyone that competed in the first of 3 Affiliate Cup tryouts on Sunday.....you all did so well on some very very tough workouts, I really don't think that you will see anything too much harder at the regional or sectional level, not to mention all 3 workouts within just over 2 hours...Some truly inspiring moments both in terms of results and sheer effort and intensity.....I have never seen Ryan push that hard before and Ryan is more or less known for his ability to endure. We should have some pictures of the fun posted a little later today, thanks to Julie.
I would also like to thank everyone that came out to help support your fellow CrossFitters...whether it be cheering them on, taking video and pictures, or helping with judging and scoring. Thank you to everyone....without you, we could not make these things happen your help and support is appreciated by all.
On a house keeping note... Kevin, Terry and myself spent the day saturday installing (new to us) lockers and benches in our tiny change-room. So, from now on if we could keep our stuff nice and tidy in day lockers and off the floor, benches, etc that would be awesome. We also have some further renovations coming in the next few weeks?? that should make the change-room/washroom situation better for all......not to mention free up some much needed gym floor space for a few more pieces of equipment.
WOD
7 DEADLIFTS 225 lbs/155 lbs
7 RING DIPS
7 JUMP SQUATS
BURPEES.......7 the 1st round, 6 the 2nd, 5 the 3rd......to 1.
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