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Burlington's CrossFit Connection

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  • 755 Griffith Court, Unit 2, Burlington Ontario
    905-639-5050

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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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« A little story about Crossfit and a girl | Main | 15 Minutes of FUN »

March 10, 2010

I lOVE BURPEES!!!!!

 

This should be a fun one for everyone that loves BURPEES.........each round is 3 minutes long, within that 3 minutes you must complete 30 Double Unders and 10 Sumo Deadlift Highpulls, you then have the rest of the time to complete as many burpees as possible.....REST 2 minutes....Repeat 4 times...

WOD

3 Min Rounds

30 Double Unders

10 SDLHP 135 lbs/95 lbs

MAX NUMBER OF BURPEES

REST 2 MINUTES

4 Rounds

your score is the number of burpees you complete each round

 


 


 

Posted at 05:00 AM |

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