This weekend in Toronto is the first step on the road to the CrossFit Games, which takes place in July in California. In order for an athlete to make it to California he or she must first go through a sectional qualifier followed by a regional event followed by the CrossFit Games. Saturday is the sectional event for all of Ontario in which the top 15 men and top 15 women will qualify for the Regional event in Calgary May 29-30. So if you are interested in watching this crazy event there is information on times and location etc. at www.crossfitcolosseum.com This event located at Moss Park Armoury, 130 Queen St E, Toronto, Ontario, M5A 1R9 and is being hosted by the 48th Highlanders of Canada, which is a Canadian Forces Infantry Reserve Unit.
In terms of our athletes from CrossFit Connection we will be represented 3 women who train here regularly and 4 or 5 guys. Also there will be a few CrossFit Connection athletes who will be helping with scoring, judging, etc......So if you have nothing better to do come on out and cheer everyone on and wear your CrossFit Connection colors ( yes are new shirts are in)
WOD
10 Deadlifts @ Bodyweight
10 Box Jumps
200 M Sprint
2 times
REST EXACTLY 3 MINUTES
4 Rounds
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