A Beautiful Day for a long CrossFit Workout

WOD

Run 800 m

12 Hanging Squat Cleans 115 lbs/75 lbs

20 Burpees

Run 600 m

10 Hanging Squat Cleans

25 Burpees

Run 400 m

8 Hanging Squat Cleans

30 Burpees

Run 200 m

6 Hanging Squat Cleans

35 Burpees

 

This morning I was updating facebook when I came across a post from John Gleason at Crossfit Niagara. As you know I am always looking around for easy nutrition tips for our zoners and paleo eaters. I laughed when I read this because often I am here at the gym pretty early in the morning and breakfast sometimes consists of a turkey burger (minus the bun!) some nuts and a handful of blueberries. The burger kinda looks like a giant cookie because I usually don't bother heating it up.....needless to say I get lots of questions why I am eating giant cookies for breakfast.....anyway....this article goes along with that general theme.....

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article.aspx?ID=270

 

Also, Rachel stopped by this morning and did the BIG 24 workout! I think the vacation and (maybe tequila) last week paid off because she did an awesome job and hit a max consecutive rep squat clean....it was sweet to watch!

Rachel...you always make things look so effortless