LEGS, LEGS and more LEGS

Not sure about everyone else, but for me, this last week was a little tough on the shoulders and and back.....Heavy Thrusters , tons of Pull ups, Heavy Deadlifts all make for a tired, sore, tight upper back and extremities. With that in mind today is all about LEGS....leg for strength, legs for met con with a little bit of core thrown in to catch your breath.

WOD

STRENGTH - BACK SQUAT 4 sets of 5 reps @ 85 % 1 rep max

rest a few minutes

50 Double Unders

reps of 10,9,8,7,6,5,4,3,2,1 of

Wall Ball

Sit Ups

Box Jump Squats *

finish with

50 Double Unders

* the box jump squat is a jump squat where you land on the box  then jump off the box and land in your full squat.