Clip from the documentary "Fat Head." Guess what? Fat and cholesterol don't cause heart disease. The theory was based on bogus science from the very beginning.
"Erin" is another one of the CrossFit Benchmark workouts and a perfect way to start the weekend. Dumbell Split Cleans and Pull- ups....it doesnt sound too bad...but...it is!!!
Its Super Bowl...or sometimes Super Boring weekend!!! For Sunday I think we will be doing a partner or team workout with maybe a theme to it....Still working on it but hopefully it will be FUN!!! See you Sunday!!
WOD
15 Dumbell Split Cleans 35 lbs / 25 lbs
21 Pull ups
5 Rounds
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