CrossFit Connection Super Bowl Sunday

This is a partner workout. You and your partner can decide to do whatever you want in order to score as many points as possible in the given time periods.

WOD

Touchdown - 6 Points

80 Kb Swings 24 kg/16 kg

60 Push Press 85 lbs/50 lbs

40 Sumo Deadlift High Pulls 85 lbs/50 lbs

20 Sit Ups

 

Convert - 1 Point

40 Double Unders or 80 Singles (both partners must complete this)

 

Field Goal - 3 Points

30 Thrusters 85 lbs/ 50 lbs

20 Deadlifts 135 lbs/ 95 lbs

15 Box Jumps 20 inch box

10 Burpees

 

Safety - 2 Points

80 Wall Ball 20 lbs/12 lbs

 

The game is made up of two 12 minute halves with a 4 minute rest for half time. Your goal is to score as many points as possible. Partial rounds do not count you must complete all the reps in order to get the points.

Converts can only be attempted after a touchdown.

Only one partner can be working at a time, with the exception of the last 2 minutes of both the first and second halves when both partners can work at the same time to complete the tasks.