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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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« Monday at Burlington CrossFit Connection | Main | New To Crossfit? Not Sure Where to Start? »

December 29, 2009

Make it HEAVY for Tuesday

NEW YEARS DAY WE WILL BE RUNNING ONE CLASS FROM 12 PM-2 PM.....AND YES IT WILL TAKE 2 HOURS. FOLLOWING THE WORKOUT WE ARE DOING OUR ANNUAL POLAR BEAR DIP SO BRING YOUR SUIT AND A BLANKET.......THE PLAN IS FOR 3 PM AT THE BEACH BOULAVARD PAVILLION

*NEWS YEARS DAY WILL BE TOUGH.......JUST SO YOU KNOW!!

 

Heavy is a relative term....I just want the weight on this one to be more then you are used to doing...the goal would be 155 lbs for guys and 105 for girls. The push/split jerk is all about technique, jump hard with the hips then drive yourself under the bar as fast as possible. Pull ups are chest to bar meaning your chest contacts the bar at the top of each and every pull up.

WOD

5 Push/Split Jerks 155 lbs/ 105 lbs

10 Chest to Bar Pull ups

20 Squats

5 rounds

 

Posted at 02:22 PM |

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