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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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« New To Crossfit? Not Sure Where to Start? | Main | The Last Workout of the YEAR!!! »

December 30, 2009

JACKIE

"Jackie" is one of the Crossfit "Girl" benchmark workouts. Why are the benchmark workouts named after girls??? As coach Glassman, the founder of CrossFit says, "anything that leaves you flat on your back staring up at the sky gasping for breath, wondering what the hell happened, should be named after a woman."

"Jackie" will do that to you...she is short and intense......hmmmm....kind of like someone I know!!!


WOD

"Jackie"

1000 m Row

50 Thrusters 45 lbs/ 30 lbs

30 Pull ups

 

rest a few minutes

Press 4x5 @ 80 % 1 rep max


 


 

Posted at 10:49 AM |

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