Olympic Bar Mile

Andy and Deb planned this workout for Sunday morning......a little bit of a PAINSTORM.....I think we might make the painstorm concept a regular thing for once a month on a Sunday... PAINSTORM is just basically a really long CrossFit workout......sounds like fun!!!

WOD

Olympic Bar Mile (Scottish Painstorm)

COMPLETE THE ENTIRE WOD with an OLYMPIC BAR (45lbs/35lbs)

RUN 400 m

Back Squat 50 reps

Front Squat 50 reps

Overhead Squat 50 reps

RUN 400 m

Strict Press 50 reps

Push Press 50 reps

Push Jerk 50 reps

RUN 400 m

Hanging Power Clean 50 reps

Hanging Power Snatch 50 reps

RUN 400 m