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« JOSH | Main | Saturday Partner Workout at CrossFit Connection »

October 29, 2009

Thrusters and Pullups

No...its not FRAN....but I think it might be worse...ok maybe not worse but longer with way more reps and its going to put a BIG dose of HURT on. I know those first few rounds will feel ok the after that the minute rest is going to feel like it is getting smaller and smaller and smaller.

WOD

1 Minute of Thrusters (95 lbs/ 65 lbs)

1 Minute of Pull ups

1 Minute of REST

7 Rounds

 

 

Check out the video that Rich made from our event this past weekend

 

 

Posted at 10:20 AM |

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