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Burlington's CrossFit Connection

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    905-639-5050

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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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« KICKFIT @ Burlington CrossFit Connection | Main | CrossFit Halloween »

October 23, 2009

SUNDAY FUN

Just a reminder that this Sunday is our CrossFit Halloween Competition and BBQ. ALL are welcome but please let me know if you are coming so we have an idea on numbers. Individual competition starts at 1PM and lasts for approx 2 hours. The individual competition  consists of 3 separate workouts. AT 3 PM is the kids competition and at 4 PM there is a One workout TEAM competition. The BBQ should get going in the early afternoon and there will be lots of food and drinks.

Don't forget our HALLOWEEN THEME so come in costume to workout for extra bonus points.

For those of you that cant make it there will still be a 10 AM Class on sunday morning and our first class of ACT at 11 AM.

WOD

10 Ring Dips

15 Push Press (95 lbs/65 lbs)

20 Box Jumps

4 rounds

 

 

Posted at 11:45 AM |

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