Just a reminder that our kids program is underway. There is still plenty of room for your kids to join in on the fun and fitness. Sure wish I had started crossfit when I was young! Yes that means I am old.....
WOD
Work up to your one rep max pushpress
4X4 of 75-80% of your one rep max
and then a nice little met con effort to finish up...
7 sumo deadlift high-pulls (95/65 lbs)
9 knees to elbows
11 push-ups
As many rounds as possible in 8 Minutes
A couple of new pictures from the weekend Halloween Competition....
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