Thanks so much to everyone that came out yesterday to our event.......Awesome weather for all our outside workouts and awesome costumes.......pictures and video coming soon......
And thanks so much to Val and Anne Marie for doing most of the organizing and food and prizes etc.
The workouts yesteday were as follows......
1. Grace - 30 reps Clean and Jerk @ 135 lbs/ 95 lbs
2. 500 m ROW
50 m Tire flip
150 m sandbag run (men 2 sandbags/women 1 sandbag)
30 sandbag squats
150 m snadbag run
30 sandbag squats
50 m Tire flip
500 m ROW
3. Run 400 m with 95/65 lbs- 20 SDLHP @ 95/65
Run 400 m with 35/20 lb DB - 20 DB Thrusters 35/20
Run 400 m with 25 lb plate- 40 m OH lunge with plate
Run 400 m with 20/12 lb med ball - 20 Wall Ball 20/12 lbs
See more pictures on our Facebook Group Crossfit Connection
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