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Burlington's CrossFit Connection

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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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« Strength in the Back Squat | Main | Hamstring Heaven »

August 22, 2009

Saturday at CrossFit Connection

WOD

Sprint  200 m  

15 Snatches (65 lbs/45 lbs)

6 Box Jumps

Sprint 200 m

12 Snatches

9 Box Jumps

Sprint 200 m

9 Snatches

12 Box Jumps

Sprint 200 m

6 Snatches

15 Box Jumps


*for the Snatch I mean full squat snatches as in "your ass is in the grass", the weight is light so keep perfect technique and nail each snatch.

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Posted at 01:20 PM |

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