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Burlington's CrossFit Connection

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  • 755 Griffith Court, Unit 2, Burlington Ontario
    905-639-5050

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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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« Garage Gym Canada Crossfit Equipment in Stock/in Stock Soon | Main | Cindy »

August 26, 2009

Main Page WOD

This workout was from the mainsite www.crossfit.com yesterday...its a tough one. Pace is the key...20 minutes is along time, so find your groove and grind it out.

WOD

5 Thrusters

7 Hanging Power Cleans

10 Sumo Deadlift Highpulls

 

As many rounds as possible in 20 minutes

*** Great work to everyone that came out and did this one.....I think we had 3 or 4 people with 10 plus rounds.....very impressive!!!

 

Posted at 09:52 AM |

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