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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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August 23, 2009

Hamstring Heaven

WOD

Deadlifts (225 lbs/155 lbs)

Box Jumps (24 "/20 ")

Jumping Lunges

Reps of 10,9,8,7,6,5,4,3,2,1

For the jumping lunges it is 10 per side or 20 jumps for 10 reps,18 for 9 etc.

*scale the weight if needed but try to go as close to the prescribed as possible

Posted at 12:12 PM |

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