"Cindy" is a great little CrossFit workout....simple and easy with little equipment needs but oh so tough. One minute per round is a great pace to keep, which would give you a score of 20 rounds but be careful because those reps start to take their toll. Top score form yesterday at our gym was 31 rounds.
Welcome to Louis who is visiting us from CrossFit Montreal this week and to Natasha who has been training at CrossFit Fredricton.
WOD
"Cindy"
5 Pull ups
10 Push ups
15 Squats
As many rounds as possible in 20 minutes
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