BURPEES!!!!

For all of you who are still working away at the 100 day Burpee challenge this one is for you!

WOD

400m run

10 Burpees

10,9,8,7.....1 push press and jump squat (65/45)

400m run

10 Burpees

1,2,3,4,.....10 push press and jump squat

400m run

10 Burpees

Coaches notes: Jump squat is performed with the bar on your back. Hold that bar down to prevent it from bouncing on your shoulders.

Here's a video of Scott's perfect jump squat.