Today is the finals. Head to Head competition is tonight at 6 pm you can arrive a little early if you want to get warmed up. We will be running this workout in heats of most likely 2 at a time unless we have a huge turnout in which case we may go 4 at a time. The heats will be "nooners" vs "nighters" with overall time bonuses awarded to the winners of the heats...so some strategy will be involved tonight as well.
If you cant make it tonight then get in here today and get it done at noon or call or email to make other arrangements.
BBQ/Pool party to follow at our place......hopefully I will have maps done by then.
WOD #3
Burpees
KB Swing (men 24kg/wmn 16 kg)
reps of 21-15-9
Standing after the first 2 WOD's have the Nighters with a average cumulative time of 17:43...the Nooners average cumulative time is 18:17.
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