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Burlington's CrossFit Connection

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  • 755 Griffith Court, Unit 2, Burlington Ontario
    905-639-5050

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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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July 08, 2009

WHY YOU GOT FAT- THE MOVIE

I love this little movie.....its so true.....I preach this every day when new people are introduced to the Zone.

WOD

6 Push Press (95/65)

6 Pull ups

every minute on the minute for thirty minutes

a nasty little workout.......a little hard on the hands but great for the back and shoulders!

Posted at 03:54 PM |

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