Congratulations to Andrew, who did his Level 1 CrossFit Cert in San Diego this past weekend
Lots of short tough workouts lately so time for a bit of a longer effort. Use 2 dumbells for both the Farmers Walk and the Man Makers, everything else is bodyweight.
WOD
Farmers Walk 300 m (35 lb DB/20 lb DB)
Run 300 m
50 squats
5 Man Makers (35 lb DB/20 lb DB)
50 Sit ups
5 Man Makers
50 Push ups
5 Man Makers
50 Lunges
5 Man Makers
50 Jumping Pull ups
5 Man Makers
Farmers Walk 300 m (35 lb DB/ 20 lb DB)
Run 300 m
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