The CrossFit benchmark workout "Annie" is a combination of sit ups and double unders for 150 reps each as fast as possible....This variation just adds a little to that when she is in a bad mood......
WOD
"Angry Annie"
50-40-30-20-10 reps of :
Squats
Push Ups
Ab mat Sit Ups - unanchored
Double Unders
*squats are air squats hips below parallel on every rep and full hip and knee extension at the top. Push ups your chin touches the ground on every rep and you achieve full elbow lock out at the top. Sit ups your chest touches your knees on every rep.
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