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Burlington's CrossFit Connection

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  • 755 Griffith Court, Unit 2, Burlington Ontario
    905-639-5050

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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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« READY FOR ANYTHING | Main | JASON!!! You rank right up there with the best and the fittest »

July 12, 2009

A Huge Accomplishment

Just waiting for the final numbers to come in....and just back from the wedding. Wedding was really nice but I had butterflies in my stomache all day wondering what was happening minute to minute. I was able to hook up with the guys from CF PEI who were keeping me somewhat updated on twitter. Thanks to everyone who sent Jason good thoughts....I'm sure it kept him strong through this. And thanks ryan for spotting him in the pics.....here they are....Games1

Games2  

WOD

800m run

9 strict press 115/85

400m run

15 push press

200m run

21 push jerk

Posted at 12:30 AM |

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