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Burlington's CrossFit Connection

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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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« Back Squat | Main | CrossFit Connection »

June 25, 2009

Death by Sumo

WOD

5 pull ups - 10 push ups - 15 squats

200 m sprint

12 pull ups

21 push press (95lbs/65lbs)

400 m sprint

75 SUMO DEADLIFT HIGHPULLS (95lbs/65lbs)

400 m sprint

12 pull ups

21 push press

200 m sprint

5 pull ups - 10 push ups - 15 squats


I hope everyone that made it out last night enjoyed the Krav Maga workshop. Pretty amazing scary stuff. Please let me know via comments on the blog or email if you would be interested in continuing with the Krav Maga as TJ said he would be willing to offer a class or two a week if the interest is there.


Posted at 10:45 AM |

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