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Burlington's CrossFit Connection

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  • 755 Griffith Court, Unit 2, Burlington Ontario
    905-639-5050

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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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« Zone Program | Main | New Years Eve Workout »

December 30, 2008

Welcone to Oliver and Tanis yesterday to CrossFit great job on your workouts and hope to see more of you soon. Also congrats to Tim and Lorraine who celebrated their wedding aniversary yesterday with a special and exceptionally tough CrossFit workout....how romantic is that!!! Gotta love that dedication.

Last night we did a workout from crossfit.com which consisted of 3 notoroiusly taxing moves the THRUSTER, the HANGING POWER CLEAN, and the SUMO DEADLIFT HIGHPULL....Put them all together and it makes for 20 minutes of suffering...just the way we LOVE it.

WOD

5 Thrusters

7 Hanging Power Cleans

10 Sumo Deadlift Highpulls

As many rounds as possible (AMRAP) in 20 minutes

required weight is 95lbs for guys and 65lbs for women but scale as needed.

post weight used and # of rounds completed to comments

New Years Eve    9 am Fundamentals Class

                        1 pm  CrossFit ++++

New Years Day   12 noon CrossFit (BYOB)

bring your own bucket

 



Posted at 10:52 AM |

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