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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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December 27, 2008

Turkey Burn

Thought we would do some tough intervals today to burn off some of those calories gained over the last few days....Everyone was looking a little sluggish this morning so this nasty little combo of Wall Ball and Ball Slams was the perfect combo....

WOD

30 seconds Wall Ball

30 seconds Ball Slam         11 rounds

30 seconds Rest



Posted at 06:47 PM |

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