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« Heavy Overhead | Main | Christmas Eve Workout »

December 23, 2008

The 80's Workout

Workoutwear

No its not spandex and leotards and belts(???).....it 80 REPS!!..but I think next time we do this workout we should make it retro workout wear night. This is more of an met con workout as the weight is relatively light so focus and perfect form and explosive power for each rep.

Remember if you want to do a cleanse and nutrition program for the new year to place your order asap.

WOD

DB Thusters (men 25/ women 15 lbs)

Sumo Deadlift HighPull (men 65/ women 45 lbs)

KB Swings (men 16 Kg/ women 12 kg)

Sit ups

rounds of 35-25-15-5 reps

 

Posted at 10:48 AM |

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