Pushing "Cindy" in Burlington

Great work this morning by our 10 am group on a tough quick workout. Welcome to Tim from Massachusetts and best of luck with your new CrossFit affiliate...keep us informed on how things are going so when our athletes are in your area they have a place to train.

With this workout go as heavy as you can with the push press.....break up your sets and grind your way through with a heavy weight.....lifting heavy weights overhead is an amazing full body move that really develops the core.

WOD

10 Burpees

20 Push Press (95/65)

5 rounds of "Cindy"

20 Push Press

4 rounds of "Cindy"

20 Push Press

3 rounds of "Cindy"

10 Burpees

** 1 Round of "Cindy" = 5 Pull Ups

                                   10 Push Ups

                                   15 Squats