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« The 80's Workout | Main | Boxing Day - Get a Grip- with lots of box jumps »

December 24, 2008

Christmas Eve Workout


Boxing Day 10 am CrossFit Class

WOD

C - Chin ups

H - Hanging Power Cleans

R - Ring Push ups

I - I Love Burpees

S - Sumo deadlift Highpulls                rounds of 15-12-9

T - Thrusters

M - Medicine Ball slams

A - Abmat Sit ups

S - Supermans

Muscular-Santa-You-Better-Be-Nice-C

Posted at 11:36 AM |

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