TUESDAY MET-CON WORKOUT

Last night we did a nice little met-con workout. Nice to see Andrea back....as quick and strong as ever!

WOD

100 squats

90 double unders

80 push-ups

70 sit-ups

60 jumping pull-ups

50 thrusters (30lbs w/45lbsm)

40 back extensions

30 box jumps

20 dumbell split cleans (20lbs w/25lbs m)

10 burpees

 

whew!!!!!! post itme to comments

REMEMBER WE ARE HOLDING A NEW 8PM Class Thursday Evenings. The regular 7pm Thursday class will continue as usual

ZONE RECIPE OF THE DAY!!!!!!

THIS ONE IS
YUMMY

Tropical Salmon Skewer

 8 Block Meal

Ingredients:
12 ounces salmon
3 cups fresh pineapple, cubed
1 tablespoon Extra Virgin Olive Oil
3 tablespoons apple cider vinegar
1 tablespoon soy sauce
1 teaspoon sesame seeds
Salt & pepper
Tossed salad
1 piece of fruit

Instructions:
Cut salmon into cubes. In a bowl, mix olive oil, apple cider vinegar, soy sauce, salt, and pepper. Add the fish and let marinate for 10 minutes. Drain, and then place alternating cubes of salmon and pineapple onto a skewer. Cook on a smooth, non-stick grill for a few seconds on each side. Place on a serving dish and sprinkle with sesame seeds.

To balance the entree serve with large tossed salad and have a small piece of fruit or bowl of mixed berries for dessert.