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Burlington's CrossFit Connection

  • 755 Griffith Court, Unit 2, Burlington Ontario
    905-639-5050

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  • This is a list of the other fitness facilities in the Burlington area. We want you to take the time to visit them before you come to us. You won't understand what you are getting at CrossFit until you have something specific to compare to. OUR GOAL IS TO DO MORE FOR YOU IN LESS TIME. We offer results that are specific, measurable and repeatable. Our workouts are tough but results are real.

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Ruth Sheridan

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October 25, 2008

Saturday at Burlington's CrossFit Connection

Push and Pull....Throw and Slam.

Great combination today using a barbell and a medicine ball. Very tough workout with lots of strength moves and lots of anaerobic power. Use a weight that is challenging for the Push Press...it should be heavy enough that the set is broken up, meaning that you can't complete all 21 reps of push press in a row.

WOD

20 Wall Ball

21 Push Press                4 rounds

15 Ball Slams

9 Sumo Deadlift Highpulls

*recommended weight is 65lbs for women and 95 lbs for men

Crossfit 038

Crossfit 036 

Crossfit 037

Posted at 07:47 PM |

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