We are so proud of all of you. All of you who have worked so hard since we opened CrossFit in April. We have seen many of you meet and exceed goals which, when you started with us, were probably never imaginable. You have done this all through sheer will power, strength, determination and grit. There is nothing more rewarding to us than to see you succeed.We thank you for letting us be a part of this and continue to share in your successes. Everyone has had thier own individual triumps and we applaud you all for that!
One of our favorite quotes, and the way we try to live our lives by goes like this.....
Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.
Jason and Ruth
WOD
Tabata intervals
Wall Ball
Tire Flip
Pull Ups
Push Ups
A Tabata Interval is 20 seconds of work followed by 10 seconds of rest completed 8 times or 4 minutes. Complete a full 4 minutes of each exercise before moving on to the next. take a 1 min break between each exercise.
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